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Enjoying the winter months more

Enjoying the winter months more

Dealing with the winter months can be a bit of a challenge for a majority of people, the constant cold and gloominess, cloudy skies and various types of precipitation can take a toll on one’s both mind and body, but there are a couple of things that you can do in order to enjoy the winter months more.

Get some sun every day

Now this one could be more than just a challenge in the more northern parts of Europe, but not necessarily just there. One way to deal with this is to go outside when there is some sun, regardless of how cold it is or of course plan a week or two abroad, to a place that is considerably sunnier, maybe the Algarve or Cyprus.

Brighten up your home

This advice is closely related to the earlier one, even if it’s not possible to go out for various reasons, but there’s still some decent light out, make sure to open your curtains and blinds, or use brighter bulbs, you can never underestimate the effect of a bright room on your psyche.

Eat healthy

The winter season tends to cause many to overeat, and the reason behind this is twofold. The genetic or environmental reason is that our bodies need to keep us warm, so we crave sugary and starchy foods. One other reason would be the various holiday traditions in a lot of countries which revolve around less-than-healthy dishes.

Depending on where you live this might be more or less difficult, however with a little bit of tweaking such as limiting your caffeine and sugar intake and focusing on eating more protein you should be fine. Eating healthy can be part of your winter holiday though, going to a warm destination will allow you to eat healthy without even thinking about it.

When traveling abroad keep our Algarve car rental services in mind or if you choose the island getaway, our Cyprus car hire services.



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